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Level 1
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Compliment a stranger
Find a role model
Identify geography
Make balloon animals
Plant a tree
Reconnect with an old friend
Say common phrases in the five most commonly used languages in the world.
Volunteer
Cook a healthy meal
Get 8 hours of sleep a every day
Learn CPR
Make your bed in the morning
Read a book
Register to be an organ donor
Take a photo every day for a month.
Watch a documentary
Exercise 3 times a week
Have a cold shower for a week
Learn how to use chopsticks
No takeaway for a month
Read/Watch the news once a day
Save money
Talk to a stranger
Whistle with your fingers
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